Phase 2 - Development of specific fitness and advanced.Phase 1 - General development of strength, mobility,.The objective of each phase is as follows: The duration of each phase could be as follows: The plan is based on three weekly training sessions, with the major competition being in phase 5. Arms (elbows) are driven back - not across the body.When coaching the sprints with young athletes, focus on the The training in the next four-week cycle to address any limitations. Remember a plan is athlete-specific, and the results of the tests in the 4th week can be used to adjust Level of fitness, allow recovery and so on. Level of fitness (3 weeks), allow a recovery (1 week), build you up to a higher The four-week cycle aims to build the athlete up to a Should increase each week (easy, medium, hard), and the 4th week comprises active recovery and evaluation tests to monitor The workload in the first three weeks of the plan On my Planning page, where each phase comprises a The season's training program is based on the six phases detailed Any training program application is at the athlete's discretion and risk. Before You Startīefore starting any training, you must have a medical examination to ensure it is safe for you to do so. This page aims to provide some suggested programsįor young or inexperienced athletes to develop their technique and knowledge of the 100 metres, 200 metres, 400
